Health & fitness doesn’t have to be complicated. Here is how to achieve it:
- sleep nine hours each night in a completely dark room
- follow the paleo diet
- exercise intensely on a three day on, one day off rotation
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Health & fitness doesn’t have to be complicated. Here is how to achieve it:
#1 by Dr Barry L. Marks, DC on October 29th, 2008
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Nice, to the point. More about “Paleo” diet?
#2 by adamstanecki on October 29th, 2008
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Dr Marks, please refer to Dr Loren Cordain’s website (http://www.thepaleodiet.com) for more information.