Oct
29

Elite health & fitness in three lines

Health & fitness doesn’t have to be complicated. Here is how to achieve it:

  1. sleep nine hours each night in a completely dark room
  2. follow the paleo diet
  3. exercise intensely on a three day on, one day off rotation
October 29, 2008   //   Health & Fitness   //   2 Comments   //   Tags: , ,

2 Comments to “Elite health & fitness in three lines”

  • October 29, 2008 at 8:40 am
    Dr Barry L. Marks, DC says:

    Nice, to the point. More about “Paleo” diet?

  • October 29, 2008 at 10:25 pm
    adamstanecki says:

    Dr Marks, please refer to Dr Loren Cordain’s website (http://www.thepaleodiet.com) for more information.

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