It’s quite possible that your trainer is an idiot if:

• you are told to not squat past a 90 degree knee angle
• you are watched on the treadmill/cross-trainer/recumbent bike for more than 3 minutes
• you are following a program that treats the human body as a bunch of separate parts not an integrated unit
• you never sweat during a training session
• your program look like it comes from a fitness magazine

It’s also quite possible that I am an idiot.