Okay, the question is simple but the answer may not be…
What is your favourite thing to do with your time?
Once you’ve worked that out, ask yourself…
Do I do it often enough?
Why don’t I get enough right now?
What could I change to do more of it?
Archive for December, 2008
A simple question
Dec 30
Deads
Dec 28
I could be wrong – it happens sometimes – but in my opinion the deadlift is the greatest exercise known to man (and woman). I wouldn’t argue against the squat as I love it too. But to me, the deadlift is it. In developing strength and the abilities that matter in the real world the deadlift is king.
A few reasons that I like the deadlift: Read the rest of this entry »
Take a look at these personal excellence tips from Litemind.
Have a great Christmas Eve!
For those who like to watch
Dec 23
This is me doing a 3 minute workout…
Me again. Not great technique but there’s a good reason…
Water
Dec 22
Drink more water. It is good for you. Simple, eh?
Here is a great little guide to drinking more water. It’s even simpler now!
Even CNN.com have written an article about drinking water.
And finally, a test by What’s Good For You to see if it’s better to drink tap, bottled or filtered water.
