Okay, the question is simple but the answer may not be…

What is your favourite thing to do with your time?

Once you’ve worked that out, ask yourself…

Do I do it often enough?
Why don’t I get enough right now?
What could I change to do more of it?

I could be wrong – it happens sometimes – but in my opinion the deadlift is the greatest exercise known to man (and woman). I wouldn’t argue against the squat as I love it too. But to me, the deadlift is it. In developing strength and the abilities that matter in the real world the deadlift is king.

Will Deadlifting 455.

A few reasons that I like the deadlift: Read more »

Take a look at these personal excellence tips from Litemind.

Have a great Christmas Eve!

If you are happy to believe that 9 hours of sleep each night is what you reaaly need. (It is. Especially if you work hard and play hard.) Then try this exercise: calculate the hours that you slept this past week. Now subtract the total from 63 (7 nights x 9 hours).

That’s how many hours of sleep you missed this week.

So, if you generally sleep 7- hours per night you are effectively missing a WHOLE night of precious sleep.

Our health always seems much more valuable after we lose it. – Unknown

Sure there have been injuries and deaths in boxing- but none of them serious. – Alan Minter (Boxer)

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. – John F Kennedy

Statistics are like mini-skirts. They give you good ideas but hide the important things! – Ebbe Skovdahl (Danish Football Manager)

No diet will remove all the fat from your body because the brain is entirely fat. Without a brain, you might look good, but all you could do is run for public office. -George Bernard Shaw