Here are another ten things that you could try in order to improve your health, wellbeing & happiness:

1. get some sun (not too much, but you need your Vitamin D)
2. give someone a hug (preferably someone you know)
3. make your exercise session short and intense
4. say sorry when you know you’re wrong
5. don’t put things off to tomorrow that you can do today
6. educate yourself regarding your own health & fitness
7. meditate
8. get a regular massage
9. learn to move correctly
10. have fun at work (if you’re not then you night need another job)

If you ponder hard and long enough you will come to understand what it is that is truly important to you. From that point everything is a matter of perspective. You can prioritise your life and work around this one important thing.

So, in one word, what is it that is truly important to you?

How long has it been since you had a massage or a chiropractic adjustment or a treatment from an osteopath?

Too often we neglect our health by not visiting tactile therapists. These health professionals should be part of your long-term approach to your health and fitness. The treatments the proved can relieve aches and pains, relax your body and mind and put you back into alignment.

Don’t treat them as a reward, they should be visited more than your GP.

I’ll let the following do the talking:

• Two person handstand/bench press (video)
• Six months of CrossFit (blog post)
• CrossFit Kids (image)
• North Shore CrossFit testimonials (article)

Approximately 30% of Australians are obese, this equates to over six million people.

Some experts estimate that this number is over seven million.

In addition, approximately 60% of the Australian adult population is considered overweight.

These numbers are rising.

The number of obese Australians has more than doubled in the past two decades.

These numbers indicate an epidemic.

Obesity can be considered a disease of modern affluence.

Are you a statistic?