Here are a few truths that may rock the establishment boat just a little:

• anaerobic training will improve your aerobic capacity
• power training is necessary for performance gains in endurance athletes
• fit ball training is not remotely as efficacious as lifting heavy weights overhead
• you are never too old to deadlift
• you squat everyday outside the gym, so why not squat inside it too
• intense exercise hurts, that’s why so many people avoid it
• exercise without proper nutrition is pointless
• you use the same muscles day after day in the real world, so you can exercise the same muscles on consecutive days in the gym without disaster befalling you