I’ve been on the high fat, low carb bandwagon for a long time. Why? Because I know it works. Simply, dietary fat does not result in body fat, dietary sugar does. There’s a lot more to it than that but you get the idea. Ok, I could also mention that inflammation, diabetes, cancer, gout and much more is related to sugar consumption too. Starting to get it? You don’t have to believe me but keep an open mind.

Dr Robert Lustig is a well educated man and has been long campaigning for the bitter truth. He is passionate about how our diets are killing us. in 2006, Dr Lustig was interviewed by Norman Swan on the ABC, take a look at the transcript. Some time later Dr Lustig gave a presentation at the University of California. I cannot state how important this video is. If you do anything for your health this year, watch it!