Here are my five Hs of lifting:

1. Head – your head has to be in the lift, you have to know you can do it or be prepared to fail
2. Heart – you have to have the heart to push when you feel like you can’t push any more
3. Hips – you have to use your hips to generate the force you require to executte the movement properly
4. Heels – you have to push through your heels and keep constant contact with the ground
5. Hurt – you have to be prepared to hurt to achieve your lifting goals

Lift heavy, eat meat, sleep!

I could be wrong – it happens sometimes – but in my opinion the deadlift is the greatest exercise known to man (and woman). I wouldn’t argue against the squat as I love it too. But to me, the deadlift is it. In developing strength and the abilities that matter in the real world the deadlift is king.

Will Deadlifting 455.

A few reasons that I like the deadlift: Read more »