It strikes me that many people are coming to the understanding that gluten isn’t all that good for us mere mortal humans. I’ve been of this thought for a little while. My mother is coeliac which means gluten is a complete no-no. So, I’ve been monitoring myself when I eat gluten-containing foods. I have found that if I ever get a crook tummy or a bit of wind (well, more than normal) it’s after I’ve eaten bread or pasta or pizza…you get the idea. Now, I don’t eat these foods very often (although I really like to) but my ad hoc investigation seems to validate the ideas of Robb Wolf and other.

So, here’s the challenge:

One week of not eating anything that contains gluten. That should be simple enough.

If you’re up for it, the bigger challenge is to go one month without gluten.

I expect that anyone who takes up this challenge will be feeling a whole lot better about themselves very soon.